Chia seed is the seed which contains lots of benefits. From the seed we can generate high enough nutrients for our body. Many contain nutrients, seeds are also much fiber and protein is good for our body. In addition, these seeds also contain levels of healthy fat.
A small black and white seeds in antiquity ever fed on the Incas, with with the American public. Chi is derived from Mayan meaning strength. From the sense we can conclude if this seed has a lot of protein in it.
Chia seed is spherical and small like the seeds on the other. Round seed has no taste, but can be very useful for cooking or other. There are plenty of nutrients and rough shape, but this is perfect for seed we bake a cake or bread. Chi is also possible in the Central with consumption of butter and can directly mix with other cakes.
Chia seed can we encounter from plants that grow in the area of Mexico. The plant has since antiquity, this area grows. Grow with fertile and good in this place. Chai in America often made as a mixture of food or drink.
Chia seed is good for the sport because athletes contain lots of protein. This seed has omega 3 and higher in the cross reference of salmon. Energy sources found in this seed could make the formation of muscles in the athlete’s sport.